Learn about differentiating between shame and guilt, plus practical exercises that help recognize and mitigate the effects of both in your life. Whether challenging shame-based thoughts, recognizing the pitfalls of perfectionism, or practicing forgiveness, the exercises in Shame & Guilt offer a variety of tools designed to build confidence and self-acceptance. REGISTER HERE The Mental and...

Learn about differentiating between shame and guilt, plus practical exercises that help recognize and mitigate the effects of both in your life. Whether challenging shame-based thoughts, recognizing the pitfalls of perfectionism, or practicing forgiveness, the exercises in Shame & Guilt offer a variety of tools designed to build confidence and self-acceptance. REGISTER HERE The Mental and...

Learn about differentiating between shame and guilt, plus practical exercises that help recognize and mitigate the effects of both in your life. Whether challenging shame-based thoughts, recognizing the pitfalls of perfectionism, or practicing forgiveness, the exercises in Shame & Guilt offer a variety of tools designed to build confidence and self-acceptance. REGISTER HERE The Mental and...

Learn about differentiating between shame and guilt, plus practical exercises that help recognize and mitigate the effects of both in your life. Whether challenging shame-based thoughts, recognizing the pitfalls of perfectionism, or practicing forgiveness, the exercises in Shame & Guilt offer a variety of tools designed to build confidence and self-acceptance. REGISTER HERE The Mental and...