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Depression Session 4 – Project HeadSTRONG
March 4 @ 12:00 pm - 2:00 pm
Free
Are you interested in recognizing depressive symptoms and challenging the thinking patterns that reinforce them? Learn exercises designed to help you stay present in the moment, maintain healthy routines, and recognize the importance of building support networks. Join us online, Mondays at noon.
Project HeadSTRONG: Depression
FREE Mental Wellbeing Programs
Feb 5: What is Depression?
Feb 12: Depression in My Life
Feb 26: Facing Depression
Mar 4: Managing Depression Effectively