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Project HeadSTRONG: Anger (Session 3)
May 20 @ 12:00 pm - 2:00 pm
Free
Anger helps individuals understand that while anger is a universal emotion, they can develop the skills to manage it constructively.
This topic is divided into four sections with a total of twenty-one exercises and eleven videos.
- Section 1: Experiencing Anger
- Section 2: Anger in Our Lives
- Section 3: Facing Our Anger
- Section 4: Managing Our Anger Constructively
Exercises and accompanying videos focus on recognizing personal experiences of anger; identifying events that are within our control; grounding, visualization, and mindfulness; and building assertive communication skills.