Have you, or someone close to you, ever struggled with feelings of low self-worth? While self-esteem is ever changing, there are practices that can nurture it. Learn exercises to focus on the connection between thinking patterns, values, goals, habits, and relationships and their influence on self-esteem, in addition to strategies for building participants’ self-compassion.

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The Mental and Emotional Health Series is a flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment Therapy (ACT), cognitive-behavioral therapy (CBT), and dialectal behavior therapy (DBT), the series offers clients targeted exercises to build skills in managing a variety of mental health issues. The series includes a facilitator guide as well as six workbooks and six videos on key topics.

Topics covered include:

• Recognizing signs and symptoms
• Relating mental health to different areas of life
• Identifying healthy coping strategies
• Challenging negative thinking patterns
• Practicing grounding and mindfulness techniques
• Identifying healthy habits to enhance well-being
• Developing assertive communication skills
• Planning for ongoing support