Learn about differentiating between shame and guilt, plus practical exercises that help recognize and mitigate the effects of both in your life. Whether challenging shame-based thoughts, recognizing the pitfalls of perfectionism, or practicing forgiveness, the exercises in Shame & Guilt offer a variety of tools designed to build confidence and self-acceptance.

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The Mental and Emotional Health Series is a flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment Therapy (ACT), cognitive-behavioral therapy (CBT), and dialectal behavior therapy (DBT), the series offers clients targeted exercises to build skills in managing a variety of mental health issues. The series includes a facilitator guide as well as six workbooks and six videos on key topics.

Topics covered include:

• Recognizing signs and symptoms
• Relating mental health to different areas of life
• Identifying healthy coping strategies
• Challenging negative thinking patterns
• Practicing grounding and mindfulness techniques
• Identifying healthy habits to enhance well-being
• Developing assertive communication skills
• Planning for ongoing support