The Shame and Guilt section is designed to help learners differentiate between shame and guilt, recognize signs of shame in themselves, and identify sources of guilt. A variety of exercises offer ways to recognize and mitigate the effects of both in their lives. This topic is divided into four sections with a total of twenty-four exercises and twelve video segments.

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• August 5 – Session 1: Shame and Guilt
• August 12 – Session 2: Shame, Guilt, and Life Experience
• August 19 – Session 3: Facing Our Shame and Guilt
• August 26 – Session 4: Antidotes to Shame and Guilt