A freely-offered class in partnership with Project GOLD in order to bring awareness to the issue of child sex trafficking in the United States.
The Class is a transformative workout of the body and mind. Through guided instruction and powerful music, students experience an expansive, heart- and mind-clearing release that builds a strong, resilient body.
In this live practice, students can expect a series of simple, repetitive cardio and strength-based exercises. Students are invited to witness their response to whatever arises during the movement — anything from physical discomfort to unexpressed emotions.