The Shame and Guilt section is designed to help learners differentiate between shame and guilt, recognize signs of shame in themselves, and identify sources of guilt. A variety of exercises offer ways to recognize and mitigate the effects of both in their lives. This topic is divided into four sections with a total of twenty-four...

The Shame and Guilt section is designed to help learners differentiate between shame and guilt, recognize signs of shame in themselves, and identify sources of guilt. A variety of exercises offer ways to recognize and mitigate the effects of both in their lives. This topic is divided into four sections with a total of twenty-four...