Are you interested in recognizing depressive symptoms and challenging the thinking patterns that reinforce them? Learn exercises designed to help you stay present in the moment, maintain healthy routines, and recognize the importance of building support networks. Join us online, Mondays at noon. Project HeadSTRONG: Depression FREE Mental Wellbeing Programs Feb 5: What is Depression?...
Are you interested in recognizing depressive symptoms and challenging the thinking patterns that reinforce them? Learn exercises designed to help you stay present in the moment, maintain healthy routines, and recognize the importance of building support networks. Join us online, Mondays at noon. Project HeadSTRONG: Depression FREE Mental Wellbeing Programs Feb 5: What is Depression?...
Are you interested in recognizing depressive symptoms and challenging the thinking patterns that reinforce them? Learn exercises designed to help you stay present in the moment, maintain healthy routines, and recognize the importance of building support networks. Join us online, Mondays at noon. Project HeadSTRONG: Depression FREE Mental Wellbeing Programs Feb 5: What is Depression?...
Anger helps individuals understand that while anger is a universal emotion, they can develop the skills to manage it constructively. This topic is divided into four sections with a total of twenty-one exercises and eleven videos. Section 1: Experiencing Anger Section 2: Anger in Our Lives Section 3: Facing Our Anger Section 4: Managing Our...
Anger helps individuals understand that while anger is a universal emotion, they can develop the skills to manage it constructively. This topic is divided into four sections with a total of twenty-one exercises and eleven videos. Section 1: Experiencing Anger Section 2: Anger in Our Lives Section 3: Facing Our Anger Section 4: Managing Our...
Anger helps individuals understand that while anger is a universal emotion, they can develop the skills to manage it constructively. This topic is divided into four sections with a total of twenty-one exercises and eleven videos. Section 1: Experiencing Anger Section 2: Anger in Our Lives Section 3: Facing Our Anger Section 4: Managing Our...
The Shame and Guilt section is designed to help learners differentiate between shame and guilt, recognize signs of shame in themselves, and identify sources of guilt. A variety of exercises offer ways to recognize and mitigate the effects of both in their lives. This topic is divided into four sections with a total of twenty-four...
The Shame and Guilt section is designed to help learners differentiate between shame and guilt, recognize signs of shame in themselves, and identify sources of guilt. A variety of exercises offer ways to recognize and mitigate the effects of both in their lives. This topic is divided into four sections with a total of twenty-four...
The Shame and Guilt section is designed to help learners differentiate between shame and guilt, recognize signs of shame in themselves, and identify sources of guilt. A variety of exercises offer ways to recognize and mitigate the effects of both in their lives. This topic is divided into four sections with a total of twenty-four...
Kristi House Education presents Project HeadSTRONG, FREE Mental Well-Being Programs for Parents: a flexible curriculum using evidence-based approaches from Hazelden Publishing. Not a clinical intervention. REGISTER NOW Sign up now...
